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Zero to Hero

Every second of every day the universe is expanding by leaps and bounds. Growth and change seems to be the modus operandi of the natural world. It is also true for people. But change is hard. Change is often not welcomed. In fact, one out of three people say they...

The Power of Humming

It was July 2001 when my aunt from Poland arrived to help us during the first 3 months after our daughter Aniela's birth. We were living in Riverdale, Bronx a fairly bucolic area outside of Manhattan. When Aunt Vladdy (our nickname for 'Wladzia') walked into our...